Secure Relating

The common thread in all your relationships is you. Whether you want to find more satisfaction in your professional or personal life; having the right tools and a rooted sense of self is key. Coaching can be the catalyst for cultivating that inner strength and navigating your life's course with more ease.

  • "Kat showcases exceptional attentiveness in coaching."

    Wilson M.

  • "The regular check-ins proved invaluable in keeping me accountable."

    Michelle W.

  • "She does a wonderful job asking thought-provoking questions. I felt heard and supported."

    Stella G.

  • "Working with Kat has been a profound experience."

    Olga Y.

  • "Her exceptional listening skills allowed her to swiftly understand my needs."

    Michelle W.

  • "Kat brought in different perspectives and sparked my thinking with novel ideas."

    Wilson M.

  • Life Coaching

    It all starts with an idea! Or, let’s be honest, it so often starts with a sense of dissatisfaction. Maybe you want to change careers, feel more fulfilled in your relationships, or perhaps you're not exactly sure what needs to change. Whichever it is, a sounding board to navigate your direction in life can at times make all the difference.

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  • Polyamory Coaching

    Non-hierarchical or hierarchical polyamory, Solo Poly, Open Relationship, and Relationship Anarchy, just to name a few Ethical Non-Monogamy (ENM) styles. If a relationship with one person isn’t challenging enough, having more people in the mix will undoubtedly add complexity.


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Newspaper the Toronto Star came to talk all things polyamory; about the different forms and styles of non-monogamy, about consent, agency, and “doing the work”, about mono-normative culture and blueprints, and how polyamory relates to set
Exactly why trying to grasp it too tight doesn’t work 💫 #letitflow
As human beings, don’t we all just want to be seen, heard, and understood? Sometimes it helps when someone else creates a safe container and mirrors your experience back to you, so you can begin to truly see, hear, and understand yourself. 🙏❤️
It takes courage and practice to feel our feelings, to hold compassionate space for our experience without judgment, and to allow emotions to pass through our bodies. Most of us have been modelled to label certain feelings as ‘negative’
Let’s talk about the difference between being emotionally unavailable and being emotionally at capacity. A quick search on the internet teaches us that someone who’s emotionally unavailable is invalidating, distant, paranoid, inconsiste